#transformation

Ce petit dej 😍 Chaque matin, un réel plaisir 🤤🍌 Toi aussi tu veux le tien ?


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❄️ Weekend Warrior ❄️ Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do you make sure your hard work during the week isn’t wasted at the weekend? Here’s today's tip to keep you on track… ❄️What’s your motivation? This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place. Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar? ❄️It helps to write down your ‘WHY’ – what is the main reason you are losing weight? Do you just want to be able to buy a pair of jeans from Topshop? Do you want to be able to run around with your kids without getting out of breath? Do you want to look amazing at the Christmas party this year? Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?) If your ‘why’ is with you all the time you are less likely to fail! Contact us today for your free no-obligation consultation and BMI check. We will help you start on a new path in life, working towards a healthier and happier new you! Rebecca and Julie xx 📩 m.me/rebeccaandjulie1to1diethindley 📞 07960099766 Julie 📞 07983643319 Rebecca 💻 https://www.one2onediet.com/RebeccaandJulie 💻 https://g.page/rebeccaandjulie1to1diethindley 📧 rebeccaandjulie1to1diethindley@outlook.com #One2OneDiet #healthmatters #weightloss #dietplan #weightplan #keto #lowcalorie #transformation #loseastoneamonth #newyou #nutrition #balancediet #ketodiet #mealreplacement #consultant #thisistheone #support #weekendmotivation #weekenddiet #motivation #dontcheat


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18 month transformation. Consistency, Dedication and a whole lot of ❣♥️♥️ #passion #hardwork #transformation #consistency #dedication #xtrahiit #motivation


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Best type of cardio.....whatever you like doing!! Just do it well train hard be consistant and progress!! #boxing #pads #personaltraining #pt #weightloss #weightlossjourney #health #transformation #fitness #nutrition #diet #lifestyle #studio #gym #instafit #fitfam #weights #strength #rockptstudio #hitchin #greatoffley #luton


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Heute ist Nikolaus😎 Wir hoffen ihr habt alle einen schönen Tag und hattet auch etwas in euren Stiefeln😜 Bei uns könnt ihr euch natürlich auch nach eurem Training ein Stückchen Schokolade gönnen💚 🚨Hier kostenlos und unverbindlich unsere Aktion reservieren🚨 ➡️ https://aktion.easyfitnessclub.de/dz-dor ⬅️ #fitness #easyfitnessdormagen #lufteasy #brüllteasy #greenisthenewblack #gesundheit #muskel #kraft #ausdauer #ernhrung #fitnessstudio #dormagen #wellness #relax #ziele #motivation #focus #sparen #solarium #massage #lesmills #kurse #prvention #summerbody #goals #mindset #transformation #hustel #muscle


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Officially in love 💜💜💜


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🍂Die getrockneten Blüten meiner vergangenen Gaiaflowerflow-Mandalas sind nun gewandelt-in Büttenpapier 🍂Das ist wohl das 5.Leben dieser Blumen, von der Pflanze zum Strauss, verwelkt als Mandala neu erblüht, getrocknet als Bestandteil von Ritualen und schlussendlich nun als pflanzenfaseriger Teil von handgeschöpftem Papier 🍂Beim Schöpfen wurde mir bewusst, wie die strömende warme Energie meiner Ahninnen durch mich fliesst. Meine Oma war schon Blütenkünstlerin, meine Mutter ebenso vielfältig und meine Töchter in ihrer eigenen Art wiederum. 🍂Alles fühlt sich so rund an. 🍂Steter Wandel und Offenheit für das uralte Wissen der Ahnen und die neue Weisheit der Nachfahren ist so elementar. 🍂Welcher Wandel wird möglich, wenn wir die Kraft der Kinder der neuen Zeit mit der geeinigten Kraft unserer Vorfahren verbinden...ahn-st du es!? 🍂Wir sind mittendrin - lassen wir den Atem der Gezeiten voll&ganz durch uns fliessen! 🍂Wandel in Verbundenheit #wandel #frauenweisheit #entwicklung #ritual #lebensfreude #führen #initiation #weisheit #vollundganzfrau #biografiearbeit #gemeinsamwandeln #femaleempowerment #feiern #zeremonie #aufbruch #heilen #lebenslust #transformation #neuesbewusstsein #wechseljahre #weckruf #chance #lebensmitte #lebensmittegestalten  #ahninnenkraft #grossemutter #neuausrichtung #verkrperung #kokon #raumfürwandel


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We are finishing up one of our blocks, which means it’s deload week 🙄 Deload week is my least favorite week of the blocks especially coming off a week of lifting at 90% or more. I just feel like I barley get a workout in 🤦🏼‍♀️ But deload means reload + new block starting on Monday 🥳🥳🥳👋🏼🥂 • • • #fitness #gym #transformation #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #stepoutofyourcomfortzone #runhappy #smile #foryou #strongwomen #flexonem #abs #hiking #getoutside #trysomethingnew #crossfit #olympiclifts


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Просто мы и наша королева🖤💔👑 . А вы нашли меня? 😏🌊 . #green #crazy #transformation #time #instagood #gothic #gothicwoman #girls #prk #nsk #blackbitches #mac #nyx #anastasiabeverlyhills #look #people #eotd #motd #smokyeyes #instamakeup #shik #style #highlight #contour #fitness


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🌼 Petit déjeuner 🌼 Coucou j'espère que vous allez bien !! Ici ça va Pesé imprévu et ouuuf j'ai perdu tout ce que j'avais repris !! Comme vous avez pu le constaté je n'utilise plus Yazio depuis maintenant casy 3 jours! Je gère bien on dirai #regime #regimeuse #instaregimeuse #determination #objectifs #motivation #fitness #pertedepoids #perdredupoids #mincir #changementdevie #avantapres #onlacherien #reequilibragealimentaire #sport #transformation #minciravecplaisir #mangerbien #chrononutrition #mangermieux #maigrir #mamanregimeuse #regimeuses #weightwatchers #wwfrance #croqkilos #diet #newbody #newlife #bodypositive


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Fin d’après-midi et soirée électorale pour l'équipe Vert Aix et @stephanesalord . Secteur de Lattre de Tassigny; Visite de plusieurs galeries d’art avec L'Espace KM et @francoisecauwel , visite aussi du cours Mirabeau et des chalets de Noël : production aixoise à base de truffe . Visite de lieux nouveaux rue de la République : @ruepietonne et Institut de production de l'argent colloïdale. Partout un accueil extraordinaire. Très heureux avec mon équipe de renouer avec la ville réelle. Aix est une ville magnifique les aixois sont formidables. Nous avons tous une réelle envie de donner le meilleur. Pour porter Aix encore plus haut et l’amener maintenant vers la transition environnementale et écologique. #aixenprovence #aixmaville #aix #vertaix #climatechange #climat #climatestrike #ecologie #ecology #coursmirabeau #election #elections #election2020 #municipales2020 #electionsmunicipales2020 #change #changement #hope #art #culture #igersaixenprovence #igersaix #provence #provencealpescotedazur #laprovence #transformation #transition #aixois #aixoise #aixoises


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A Very Beautiful Message from The Man Himself, @nipun.agarwal.motivation 🙏 The Message is for Everyone, Gym Owners, Federations, Associations, Athletes & Anyone who Want to Achieve Success in Life. 💪 Must Listen & Watch & Comment Which Option will You Take towards Success. ♥️ . . . . . . . . . . . . . #Nipun_Agarwal #Motivation #Message #Motivator #Influencer #Inspiration #MuscleIndia__Docs #Fitness #Fit #DelhiGym #Fitfam #fitnessforlife #fitnessindustry #Success #Goals #Targets #wayoflife #Happiness #RiseAboveHate #Hustle #Loyalty #Respect #Transformation #Revolution #Aesthetics


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24inches of sexy hair! And a great bum to match 😉 Beautiful women, beautiful hair @izzzyrose13 💕💋 @hairinthecitynelson #extentions #hair #length #fullness #hairstylist #hairlove #thickness #tapes #hairenvy #zalahair #zala #24inch #stunning #transformation


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Summer bodies are made in the winter! Now is a good time to be putting all the extra kcals are fuel to good use and LIFTING some heavy sh*t!!! I have spaces avaliable for Feb / March 2020 which includes Make-up & hair on the day with Edits included for an All Girls shoot. Don't miss out on this opportunity!! . . . . #prepforashoot #joprofitnessbristol #onlineplans #girlsrock #girlsmakeovershoot #shoot #shootinbristol #transformation #fitmums #feelamazing #lookamazing #setgoals #bristolshooting #photography . @shotbychamp @joprofitness_onlinecoach @jade_rebecca_makeup_artist @my_crazyass_life


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Happy Friday 😀 Today’s Fitter Formation transformation is my gorg friend Vicky - 🤗 Showing some sass in that gorg Red dress 🙌🏼💪🏼🥰 And it’s achievable for anyone. To find out how - DM 👌 #fitterfirmation #transformation #empowerment # red dress #sass #fatloss


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FACE TO FACE FRIDAY 💕 I'm just going to leave this photo right here 🙌 no caption needed! . . #facetofacefriday #rwlfitties #rwl #resultswithcecilia #resultswithlucy #fitness #progress #transformation #weightloss


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It’s Friday peoples....show us your smiles and get those teeth out......unless you’ve got falsies then definitely keep them in 🤪 ⠀ Standard align, bleach, and bond protocol, don’t harm the teeth, keep everybody smiling 😁 ⠀ Happy Friday everyone! ⠀ 👸🏻Tooth alignment from £2250 💰 Whitening from £313 😁 Bonding from £150 per tooth 📞 DM or Call 0117 946 7990 ⠀ #lovewhatyoudo #invisalign #cliftondentist #cosmeticdentist #directcomposite #compositebondingbristol #bristolclifton #transformation #endodontics #veneers #bristol #photography #love #art #instagood #igersbristol #photooftheday #bristol247 #travel #fitness #beautiful #fit #whiteteeth #cars #food #picoftheday #handmade #RP


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top10 foods to gain muscle mass💥 follow me for more content🥰 #fitness #fit #bodybuilding #workout #work #gym #training #love #muscle #positivevibes #power #powerlifting #crossfit #motivation #transformation


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❄️ Weekend Warrior ❄️ Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do you make sure your hard work during the week isn’t wasted at the weekend? Here’s today's tip to keep you on track… ❄️What’s your motivation? This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place. Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar? ❄️It helps to write down your ‘WHY’ – what is the main reason you are losing weight? Do you just want to be able to buy a pair of jeans from Topshop? Do you want to be able to run around with your kids without getting out of breath? Do you want to look amazing at the Christmas party this year? Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?) If your ‘why’ is with you all the time you are less likely to fail! #One2OneDiet #healthmatters #weightloss #dietplan #weightplan #keto #lowcalorie #transformation #loseastoneamonth #newyou #nutrition #balancediet #ketodiet #mealreplacement #consultant #thisistheone #support #weekendmotivation #weekenddiet #motivation #dontcheat #milfordonsea #lymington #newmilton #highcliffe #brockenhurst #lyndhurst #newforest #dorset #hampshire


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Who's ready for the next KAGED MUSCLE Video Trainer? Click the link in my bio to sign up now! As I’m excited to announce starting January 6th I’ll be doing the program with @superstrongofficial as this is perfect timing @krisgethin as this program will help me cut as keep my muscle for The Emerald Cup 2020 #kagedmuscle #2020 #transformation #krisgethin #teamkagedmuscle #figureprep #fitfam


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Every week we feed over 900 people with a tasty but nutritious cooked meal. ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #socialimpact #change #socialgood #children #nonprofit #charity #ngo #education #educationmatters #educationfirst #community #yangon #burma #children #myanmar #ngo #endpoverty #sewing #computer #school #transformation #womenforwomen #empowerment #support


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Discover tools and technologies to empower yourself to unlock your potential. Joshua Roy’s purpose is⁠ to empower you with a psychology of excellence by teaching emotional intelligence, and principles of resourcefulness. ⁠ ⁠ Discover the needs and drives behind behaviours, beliefs, values, and addictions. learn how to anchor powerful positive emotions into your body, so that you can create the destiny you deserve and desire.⁠ ⁠ You can feel good for no reason. ⁠ ⁠ Practice state management. Empowering yourself with a positive state of mind and emotion. Exercise emotional control. Imagine how good will it feel knowing that no-one can push your buttons because you choose your emotional response.⁠ ⁠ www.accessworldseminars.com⁠ #life coaching #love #win#Joshua Roy9 #NLP #relationships #marriage #play to win #unconscious mind ⁠ #unconscious #danger #fear #overreacting #NLP #transformation #change#accessworld #seminars #life coach #unconscious mind #vision #bright future ⁠ #strategic visioning #imaginaction⁠ ⁠


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This isn’t even the final form.. . . I will be offering training and coaching very very soon so if you are interested stay tuned 👀 if you want a transformation that’ll make you grow physically, mentally, and spiritually. #forevermassivemotivation #transformation #gainz #naturalbodybuilding #bodybuilding #trainhard #mensphysique


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It’s been a while since I’ve posted... over a year actually. The grind however, has not stopped. #transformation “If you choose to do something, do it with the mindset and determination to do it better than anyone else.” - @jaycutler


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𝑾𝑰𝑹 𝑾𝑼̈𝑵𝑺𝑪𝑯𝑬𝑵 𝑨𝑳𝑳𝑬𝑵 𝑴𝑰𝑻𝑮𝑳𝑰𝑬𝑫𝑬𝑹𝑵 & 𝑭𝑹𝑬𝑼𝑵𝑫𝑬𝑵 𝑬𝑰𝑵𝑬𝑵 𝑺𝑪𝑯𝑶̈𝑵𝑬𝑵 𝑵𝑰𝑲𝑶𝑳𝑨𝑼𝑺𝑻𝑨𝑮 ❄🥰 @svenlaass •••••••••••••••••••••••••••• #nikolaus #6dezember #christmastime #christmas #winter #december #fitnessfamily #fitfamde #seehausen #sportstudio #bleibgesund #bleibfit #transformation #fit


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This transformation was insaneee!!!! @idol_bycheryltaylor Hey everyone! So I have been thinking a lot recently about how amazing everyone has been in supporting my friend Ellie on her little journey, so I want to give a little back to you. Christmas is such a hard time of year for lots of people for many different reasons so I want to help make a few people’s christmas’ just a little brighter by offering them some free treatments on me 💗 You can put yourself forward for this or someone you know. All’s you have to do is DM me with their Instagram/Facebook profile and the reason why you have nominated them. I will be messaging three people on Christmas Day to let them know what they have been entered too and what treatments they can select from! (The message from me can be sent without them knowing who they have been nominated by if this is what you would prefer). Please share 🎄🎅🏽 @thelashlabbb_ @_bohemiabeauty Treatment options listed below: - Lash lift and gel hands inc nail art - Classic lashes and gel hands inc nail art - Hybrid lashes - Brow lamination and plain gel hands


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𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 • Amazing work from James so far! • James started his Personal Training around 4 weeks ago. • In that time we have discussed and organised a nutrition plan that works for him and the results are fantastic! • Since starting 4 weeks ago, James has lost a massive 2.5kg! • Not only that, his fitness and recovery in our sessions have improved drastically! • Keep up the great work James! • #CyGregoryPT #Fitness #Nutrition #PersonalTrainer #Results


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#OurMemberSpeaks Ashwin Jain: My fitness journey started from my school when I weighed 125 kilos and used to get bullied by my mates and size selection while shopping became a topic of fun for store guys and this motivated me to take on my fitness regime seriously. Frankly I joined couple of training centers before but somehow did not got that motivation inside me but joining Rush Fitness, Alipore Studio was one of the best decision my life. From beginning I have been training under the guidance of Rupam sir and because of his experience and knowledge I am able to achieve what I thought was impossible someday. Initially It was really difficult but nothing comes easy in life. Would also like to thank all others trainers and the management who never let that motivation to fade away. This is just the beginning of my journey and there is lot of sweat to be burned and respect to be gained.💪🏻💪🏻 #fattofit #rushfitnessstudio #rushfitnessclubs #strength #fitnessforlife #fitnessclub #transformation #beforeafter #feelthechange #seethechange #fitspo #fitnessfriday


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You only fail when you stop trying. Morning beautiful people 👋🏻 keep pushing, keep grinding and don’t loose sight of your goals 🖖🏻


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How much brighter does my clients skin look 🧖🏼‍♀️✨✨ Dermaplaning removes excess fine hairs and dead skin which are known for trapping the dirt, oil and dead skin cells in your pores that are the main cause of acne and blemishes. “This treatment results in ultra-smooth, fresh, and brighter skin. By removing that dead layer and hair from the face, the skin is evened out, and it helps with cell metabolism, which helps new skin come to the surface.” _____________________________________ DM or phone to book an appointment📞📲 _____________________________________ #skincare #facials #beauty #microdermabrasion #fibroblast #beforeandafter #dermaplanning #dermaplan #beautytherapy #gycolic #acidpeel #vip #treatyourself #relaxtion #skincaretreatment #facemask #skincareroutine #aesthetics #botox #fillers #essexbeautician #reducewrinkles #youthful #lvl #eyelashes #microneedling #transformation #beautytips #dermaroller #gycolicacidpeel 🌸🌷💗


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🤩Get Bright Fresh Eyes this Christmas🤩 MONU Eye Essentials Gift Pack is a four-piece collection of the brand's favourite products that promise to leave you with a flawless complexion and younger-looking eye contour area. Synergising advanced technology and effective ingredients, you can experience smoother, hydrated skin with reduced signs of ageing. The Set Contains: MONU Illuminating Primer Innovative soft focus and light reflective technology smoothen skin and reduce the appearance of imperfections to leave you with a flawless base for makeup application. Fortified with Mica to add a radiant glow, Zinc Oxide to defend against UV rays, and Cassia Leaf Extract to help target premature signs of ageing. Experience a younger-looking complexion with restored luminosity. MONU Collagen Eye Cream A soothing formula to lift, plump and smoothen the delicate eye area. Enriched with Evening Primrose Oil (rich in essential fatty acids), the quick-absorbing cream nourishes sensitive skin around the eye, whilst Vitamin A softens the appearance of fine lines and wrinkles. Antioxidant-rich Wheat Germ Oil and Vitamin C work effectively to provide protection from exposure to UV rays and harmful environmental aggressors so you can experience brighter, youthful-looking eyes. MONU Collagen Eye Patches Transform dry, dehydrated skin with the relaxing eye patches. Gentle to the delicate eye area, they work to deliver hydration and plump the appearance of fine lines and wrinkles to reveal firmer, revitalised peepers. Infused with 99% concentrated Collagen to strengthen skin and improve elasticity, leaving skin soft, smooth and supple. MONU Collagen Ampoules With a unique molecular structure, the ampoules penetrate deeper into the epidermis to revive radiance and revitalise the eye area. Fortified with Marine Collagen to increase hydration and smoothen the appearance of fine lines and wrinkles, the ampoules can be used as boosters for the skin three times per year, or prior to special events for a naturally glowing complexion. . Online booking now available via https://www.fresha.com/elizabeth-freeman-health-beauty-jvq7f4tc . ☎️ Elizabeth Freeman 07414775859


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06.12.2018 - 1 Jahr ist es nun her, dass sich mein Leben geändert hat. Ich erinnere mich noch ganz genau, wie ich total ängstlich im Krankenbett lag und gewartet habe, dass ich abgeholt und in den OP - Saal gebracht werde. 🥺 In diesem Jahr ist vieles passiert : Neue Freunde kennengelernt, falsche Freunde aussortiert, neue Wege gefunden, neuen Job angefangen, neuen Partner an der Seite.. doch für mich das größte : ich mag mich endlich selbst! -56,5 kg habe ich in einem Jahr verloren - von 135,5 kg auf 79 kg ! Ich lebe alleine schon wegen dem (fast) Normalgewicht gesünder, habe zusätzlich angefangen zu lernen, wie lecker selbstgekochtes Essen schmeckt und bewege mich viel lieber. Mein Leben hat sich alleine durch die Abnahme um 180 Grad gedreht. Und selbstverständlich habe ich meiner Familie und Freunde zu danken, die stets hinter jeder Entscheidung meinerseits standen, mich die ganze Zeit unterstützen, mir in meinen schlechten Phasen helfen, mich motivieren und mich ganz besonders in der Anfangszeit täglich besucht haben. 🥰♥️ Ich bin so dankbar für diese Unterstützung und mein Weg ist noch nicht zuende. 💪🏼 #gastricsleevegoal


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All of those late nights and early mornings will pays off, just keep going and do your thing 💪 #work #strong #mik


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Good morning fitfam, Made a video after ages.I have been sailing just fine and doing what I can, which is to try and give my best each day🙂 My baby weights ,fucked up foot and me chilling in my garage gym when I can 😎 .... ....... ......... ......... #fit #fitfam #fitfamily #gymtime #fitnation #throwback #fitspo #fitsporation #recovery #throwbackthursday #gymlife #chronicpainwarrior #injury #workoutoftheday #girlwholifts #queenteam #homegymflow #rehab #workout #strongasfuck #rehabilitation #tbt #transformation #fat2fit #surgery #swolenation #workoutaftersurgery #girlwholifts #arjabi


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Don’t wait ⏳ for a photo 🤳🏽 to smile widely 😁 . Say cheese 🧀 for all the little things 👭 you’re grateful about 😌💕 . . . #cousins #saycheese #selfie #smile #traditional #red #throwback #transformation #hair #beautiful #fashion #style #ootd #makeup #nofilter #workout #fitness #healthy #lifestyle #blogger #photography #photooftheday #instagood #goodvibes #love #life #bliss #likeforlike #followers #thedoublelifeofanexpat


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I’m definitely on cloud 9️⃣ right now 🤩 because I never thought 🙅🏽‍♀️💭 this day would ever come 👀 But you guys made it all possible 😍 . Thank you 🙏🏽 to each and every one of you who’ve liked ♥️ commented ✍🏽 and most importantly followed me 👣throughout my entire life journey 🤪 Not forgetting 🤔 those who had been keeping me on my toes 🦶🏽daily through my IG stories, highlights and DMs 📲 You guys 😘 thanks for being so amazing 😉 . . Now, I can finally start counting down my days 🥳 to hit the 1️⃣0️⃣ mark so I can get my hands 🙌🏽 on the swipe up feature ⬆️ that everyone is talking about 😏💕 . . . #9k #followers #thankyou #grateful #blessed #lifestyle #blogger #workout #fitness #fashion #transformation #blackandwhite #like #comment #follow #nofilter #style #yoga #food #travel #photography #photooftheday #beautiful #instagood #goodvibes #love #life #bliss #likeforlike #thedoublelifeofanexpat


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Dr. Andre T. Espiritu, Plastic and Reconstructive Surgeon, answers the frequently asked questions about Breast Reconstruction Surgery. Don’t miss out on our latest episode of Partner in Health! WATCH NOW! 👇👇👇 #TheMedicalCityClark #BreastReconstruction #PartnersinHealth


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