#strong

🌞Бодрое утро! 🌞 @borya_tm, тренировка 🔥Спасибо! #strong#airon#raisa_fitrush


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His VS Hers Meal Prep Monday 🥘 Top half is hers, bottom halve is his, both have similar food only hers is less of everything, there is 3 main meals here and there’s about an 800 cal difference from his to hers, to the average eye they look pretty much the same in size but don’t be fooled! if you want to cut reduce your portion sizes, if you want to bulk increase your portion sizes. Consistency is the key 🔑 Hers: 1x 40g Oats & Scoop of Protein powder 2x 100g Steamed chicken, carrot, broccoli, zucchini , 120g Sweet potato 2x Turkey Patties, broccoli and 200g ratatouille His: 1x 60g Oats 1 scoop of Protein 2x 200g Steamed chicken, carrot, broccoli, zucchini , 250g Sweet potato 2x Turkey Patties with 400g ratatouille and 300g pasta • • • • #fitnes #fit #strength #exercise #nutrition #wellness #active #strong #fitnessaddict #cardio #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #mealprep


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Losing Fat is not easy. It requires dedication and effort. It does take time. Start by taking small steps that would one day count as a tremendous effort as a total. Come and join Z Fitness Studio Pvt. Ltd. Chandkheda GYM for Turn Fat into Fit. Call now:- 8866709040 Visit - 4th Floor, Dev Business Hub, Visat - Koba Highway, Chandkheda. . . . . . #yourfitnessmatters #saturdaymotivation #yourfitnessmatters #zfitnessstudiopvtltd #largestgyminsinglefloor #ahmedabad #gandhinagar #chandkheda #bhatcircle #gym #bodybuilding #fitness #fit #gymoffer #fitnesstip #workout #fitnessmotivation #training #fitfam #health #lifestyle #healthy #gymlife #muscle #strong #gymahmedabad #gymgandhinagar


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Yuk” mulai semangat ngegym lagi 💪🏻 sebelum beneran menjadi babi panggang imlek 🤣 Gile yah emang usia tuh ga bisa boong, semakin tua tuh yah usaha buat bentukkin badan tuh harus lebih effort dibanding pas jaman kita masih muda .. ayuk mulai lagi dari sekarang sebelum beneran terlambat 👊🏻💪🏻 . #training #cardio #cleaneating #eatclean #health #fitspo #diet #gym #exercise #healthychoices #fitnessaddict #healthy #instagood #active #fit #lifestyle #bodybuilding #workout #train #motivation #fitness #getfit #fitnessmodel #strong #determination #instahealth #photooftheday


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You can rise from anything. You can completely recreate yourself. Nothing is permanent! You are not stuck! You can learn something new. You can create new habits. All that matters is that you decide TODAY! _________________________________________________________ Happy MONDAY IG fam! It’s a NEW WEEK & this is a great time to reset yourself 🎯... Let’s continue to power through the week 👊🏽🍁 _____ TAG a friend below ⬇️ who needs some motivation!! @xxcocochanel


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Happy Monday!😜 Always working at beating my best & being my best! Looking forward to the week ahead & smashing my goals!🙌🏼💪🏼 A little tip for anyone lacking “motivation”, don’t feel overwhelmed by having to do the perfect workout every time you train, showing up & getting something done is always better than nothing. More often than not once you go to exercise you’ll end up loving it & giving it 💯 any way! #thegrinddontstop #keepgoing #feelingpumped . . . . #adapt #changethewayyoulive #monday #goals #fitspo #FitnessMotivation #fit #strong #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardwork #gymmotivation #gymlife #JustDoIt #instagood #Fitfam #FitLife #Workout #Gym #followme #like4like #dedication #motivation


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The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world. So grateful for two years of a continuous growing friendship with these ladies♥️ #friendship #grow #women #strong #strongwomen


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ליידיס, קוסטה ריקה מחכה לכן!! 3-13 למרץ | חופשה לנשים בלבד! תייגי את הבסטי, לפני שייגמרו המקומות!


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**MEMBER MONDAY** . . Bill has been a member with Active Life Fitness for almost 3 years. He always shows up with a big smile on his face and we just love having him be apart of our Active Life family (and he’s lovely wife Helen too😁). More on Bill’s story below ⬇️ . . Posted @withrepost@fiitclub_ Some people stand out among a crowd....Bill is one of them. Maybe it’s because Bill is well over 6ft, or maybe it’s because he is genuinely the nicest bloke you will ever meet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bill had an amazing peak week hitting a 115kg PR Deadlift! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bill turns up to every session pumped & ready to give it his all! This attitude has shown over the years. It truly is amazing how much improvement one can make when they apply themselves 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Fiit Club team are so proud of our Uncle Bill 🙌 • • • • • • • • #pr #deadlift #strong #weights #strength #alffamily #activelifefitness #brisbanegyms #normanpark


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Tafari Vlog coming soon. Like comment and share!! Thank you ! 🎥🎥🎥 #motivation #motivationmonday #rhodeisland @fightfactoryri @skyhighwavy #boxing #fight #strong #inspiration


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Nothing like banging out chin ups to a remix of higher love by Whitney Houston 😂🙄⁣ ⁣ Mel and Craig hate my music so much.⁣ ⁣ My lats are burning after these! Get strong at deadlifting and you will be able to do chin ups 🤜⁣ ⁣ I LOVE STRENGTH TRAINING ♥️⁣ ⁣ Couldn’t do this if I wasn’t well fuelled. ⁣ ⁣⁣ #strongnotskinny #sugar #winatlife #thewalmethod #strongwomen #strong #findyourstrong #buildyourfoundation #lovetolift #getit #playthelonggame #training #powerofshe #youcandoit #metabolism #raypeat #prometabolic #hormones #healyourbody #empower #health #nourishyourbody #happy #healthy #beatthebinge #nutritious


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Tafari Vlog coming soon. Like comment and share!! Thank you ! 🎥🎥🎥 #motivation #motivationmonday #rhodeisland @fightfactoryri @skyhighwavy #boxing #fight #strong #inspiration


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Somebody tell my mom I don’t like to share my toys #mine #draggingMyMomma #strong


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आप और आपकी भावनाएं दोनों ही अर्थपूर्ण है। अपने आपको उन लोगों की संगति में रखिए जो इस बात को दृढ़ता से मानते हैं। #SelfEmpowermentProgram #GalwayFoundation #AnyTimeMeditation #SEP #ATM #Meditation #Peace #Mindfullness #Empowerment #Evolution #Chaitanya #Forgive #Growth #Happiness #Healing #Wisdom #romshri #Yourself #Opportunity #Grow #ChildrenMentalHealthAwareness #Strong #Calmness #ChildrenMentalHealthAwarenessMonth


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New personal Record(🏆225lbs-6 Reps🏆) morning on Incline Bench Press😉😤 so profits of myself I’m getting so strong on incline💪🏻💯 definitely my go to exercise to build my upper chest😅When I’m in the gym it’s like I’m in a whole entire different world🌎 I’m finally in control of my life instead of my life controlling me. The gym has always been my happy place it’s seriously the thing that changed my life forever💯🙏🏻 and I’m truly so grateful I’m able to walk through those gym doors 🚪 because when I’m in their it’s seriously a blessing🙏🏻 because I don’t think think people realize how much happiness it brings in my life. It truly is the place that rebuilt that sacred broken boy that could never be fixed😤 ______________________________ #benchpress #powerlifting #fitness #deadlift #bodybuilding #gym #squats #bench #workout #squat #strength #weightlifting #fitfam #chestday #gains #powerlifter #strong #motivation #gymlife #fitnessmotivation #fit #training #muscle #deadlifts #crossfit #chest #usapl #strengthtraining #lifting #gymmotivation


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Exercise of the day... Straight arm lat pull down (rope attachment) Knees slightly bent, core engaged, chest proud and back straight/flat. #bodybuilding #weights #fitnessmotivation #fit #goals #passion #sweat #dedication #neversettle #goalgetter #growth #strong #physique #nutrition #coach #gymlife #motivation #inspiration


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🌟💜🌟


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...Always surrounded by incredibly strong succesful beautiful women. 😉💗 . . . . . . . . . . . #strong  #Fitfam #GymLife #sydney #succesful #melbournept #bondi #fitness #gymshark  #f45  #beachbum #f45training  #workout  #friends #gym #surfer #women #personaltrainer  #model


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💦


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When You Face Difficult Times, Know That Challenges Are Not Sent To Destroy You. They’re Sent To Promote, Increase And Strengthen You. . Believe In Yourself A Little More. . You Are Stronger Than You Think. . #strength #fitness #motivation #gym #workout #training #strong #bodybuilding #fit #powerlifting #health #love #fitfam #power #fitnessmotivation #gymlife #muscle #crossfit #strengthtraining #weightlifting #instafit #cardio #personaltrainer #gains #yoga #lifestyle #exercise #deadlift #squat #bhfyp


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Don't wait for the wait for the perfect conditions for success to start, Just go ahead and do something.⁣ . . . 👉Loose weight in just 28 days.👈 Check Link in Bio . . Follow us @weightlosstips22 for inspiring stories, tips, diet healthy . . . . . . . Credit @mclivinit #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fat #workout #weightloss #cardio #gym #train #training #photooftheday #health #healthy #instahealth #loosefat #fatloss #strong #motivation #instagood #determination #looseweight #diet #getfit #cleaneating #eatclean #exercise


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#strong 💪 #fast


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¡No desistir, seguir y trabajar que lo bueno sea excelente ! ✨ #strong


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the first ever @clarencezebrasfc playing jerseys 👀 #alwaysveto


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Dont look down! Our rock climbing adventures are now in the morning 😁 So jump out of bed and come join us • 📸 - @ben_wilman_photography • • #langursadventures #climb #climbingaddict #limestone #explore #adventure #vietnam #catba #outdoors #lifestyle #climbing #rockclimbing #travel #asia #bamboo #nature #girlswhoclimb #girlsintheoutdoors #blackdiamond #motivation #goals #island #beach #jungle #guidedtours #strong


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Don’t let the smile fool you. Three half marathons in a month is definitely too much 😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #runthecity #marathon #run #running #runner #bodyconfidence #runnergirl #love #gym #instarunner #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #fitspo #health #muscles #training #race #strongwomen #strong #runnersofinstagram #bbg #legsfordays #fitlife #fitfam #fitnesslife #likeforfollow #instarun #fitbit


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I could never in my life act like something I’m not just for people to fuck with me 🤦🏽‍♂️ Hell nahhh! Stay true to yourself and if you really THAT NIGGA... they going to rock with you sooner or later 💯 Keep your head up and Hustle . . . ___________ #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitnessgirl #model #fitfam #muscle #gymmotivation #lifestyle #training #fitnesslife #fitspo #instafit #health #abs #instagood #strong #personaltrainer #healthy #love #shredded #crossfit #bhfyp


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"Do what you can, with what you have, where you are" - Teddy Roosevelt. - Surgeon says don't lift anything above ten pounds for 6 weeks, meathead says if I don't put plates on bar it no weighs nothing. Right?


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😈😝 #fitness #strongwomen #strong


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Part of my workout 💪 just gotta keep focused #workout #motivation #strongwomen #strong


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Rugby weekends 🏉


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Desde el primer día que inicie esta maravillosa travesía he pedido a Dios que lleguen a mi personas con un corazón gigante, nobles y con un don de servir inigualable ... y el me ha premiado porque han sido muchas 💕 .... Estás mujeres poderosas en todo el sentido son una muestra de ello ... cada una ha impactado mi vida y harán lo mismo en otros .... Gratitud a la vida por inquietarme un día 🙏🏽 Un equipo imparable que juntas llegaremos lejos 💕 • • • • • • • • • • • • • • #emprender #equipazo# inspiration#wellness #love #lifestyle #goodvibes #instagood #girl #life #motivation #amazing #fit #healthy #happiness #bogota #ootd#fitnessgirls #focus #lover #photooftheday#strong #likeforlikes #physique#travel#photooftheday #dedication #travelblogger #smile#god#gratitud


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Be strong, be fearless, be beautiful! #empoweringwomen #strong


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Każdy kto chce inspirować i motywować innych powinien robić to w taki sposób by jednoczyć ludzi o wspólnych pasjach i celach a nie dzielić. Nie ma nic piękniejszego niż stworzenie grupy ludzi którym przyświeca jedna idea. Ludzi, którzy potrafią się słuchać nawzajem, dzielić swoją wiedzą i motywować do działania. To właśnie udało się @gymhero_official. Marka Gym Hero to nie tylko logo to coś o wiele więcej. To przede wszystkim cudowni LUDZIE. Nigdy nie spotkałam się z tak zdrową rywalizacją i zabawą między ludźmi którzy przecież „walczą” o jedno. Wśród dziewczyn, które przeszły dalej nie ma żadnej nienawiści czy zawziętości. Wszędzie pełno cudownych wiadomości i komentarzy dających kopa do działania. To jest WSPANIAŁE. 😍 #gymherogirls uświadomiłyście mi się, że w tym świecie pełnym hejtu i podziałów są jeszcze ludzie dzięki którym, w momencie gdy się upadło, nie tylko można się podnieść i pójść dalej ale można wzbić się i lecieć. No wiec lecę dzięki Wam💪🏽 Trzymam za Was wszystkie kciuki. ✊🏽Pamiętajcie, że jesteście wspaniałe i jedyne w swoim rodzaju i to właśnie jest Waszą siłą ❤️❤️ Mniej nienawiści, a więcej miłości ludziska, a życie będzie piękniejsze! Obiecuję.☺️ #herogirlfeeltheflow #gymgirl #gym #motywacja #motivation #polishgirl #polskadziewczyna #comment4comment #followforfollow #likeforlike #gymlove #love #workout #instagood #photooftheday #muscle #body #bodybuilding #bodypositive #strong #women #sport #gymherogirls #gymhero #gymherogang #happiness #girlssupportgirls


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A lot of you mentioned for me to upload this photo, and btw I love reading and answering your questions from my story; (which this time I won’t post but will gladly answer them directly in private) most people are sweet and others have either really good or really weird questions, 😂 either way it’s fun. Keep ‘em coming! 🤓


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Halloween is 2 days away? Here’s my costume...😂 can I go trick or treating to your house? 🍭


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