#functional

We have our first official “I’m here to escape the snow” member for the season! We will refrain from calling him a “snow bird.” Meet Glen! We are glad you chose us as we are excited to enjoy the “winter” with you! #crossfit #crossfitcocoabeach #homeawayfromhome #groupfitness #fun #functional #weloveourmembers #snowbird #notasnowbird #floridawinter


0💬Normal

Small mug with carved bottom. Only downside was I couldn’t find a place to sign it! . . . Next sale at the home of Alice Pitchie is December 6th and 7th, so mark your calendar and plan to join us between 11am-4pm both days . . . #itsaprocess #cone6 #function #functional #pottery #functionalpottery #claylove #wheelthrown #highwater #highwaterclay #littleloafers #ceramicart #potter #pottersofinstagram #instapottery #madeinaskutt #ceramics #clay #handmade #clinchmountainpottery #clinchmtnpottery


0💬Normal

One of these rad little satchel bagaroos could be yours from tonight onwards! Catch the open party at 6pm! Level 1, 27 Lonsdale Street Braddon ⭐️⭐️⭐️ @custom.limitededition’s ‘The Silver Lining’ gallery retail space for the @designcanberrafestival will have heaps of goods by local artists to gaze at, purchase and gift to family members, friends or yourself 💁🏻‍♀️ in time for chrissy. . . . . #designcanberrafestival #canberraart #localartist #textiles #functional #functionaltextiles #haberdashery #bag #handbag #satchelbag #satchel #handmade #christmaspresents #buylocal #buyhandmade


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First open water swim for the season. 5km. Just need to remember to breathe and bubble and all will be ok.


1💬Normal

Oldie but goodie! Check out our grab, lift, sling technique. . . 80% of people will suffer from back pain according to the American Chiropractic Association. Our patented design balances the weight so your back and shoulders aren’t strained. Best of all, you have function and fashion all in one. . . . . . #theonlybagyouneed #notyourordinarybag #functional #fashionbags #travelmusthave #travelgear #consultantlife #commuterlife #commuter #onthego #professionalwomen #professionalmen #messengerbag #backpack #patented #nomorebackpain #tsaapproved


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💦🔥Hot and Sweaty🔥💦 - - The weather wasn't bad either 😜 #fitstop #socialsaturday #fit #fast #functional


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What a great sweaty sessions filled with laughter and smiles! You guys absolutely rocked today!🔥🔥🔥 Have a great weekend and we will see you back on Monday morning 💪🏽 . . . #social #socialsaturday #community #workout #fitstop #fit #fast #functional #trainwithyourbuddy #happiness #ashgrove4060 #redhill4059 #thegap4061 #bardon4065


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It’s not as easy as it looks. It’s actually quite heavy. • 2 weeks until Spartan. . . . #Spartan #Fit #Fitness #Muscle #strong #athletic #run #ocr #running #trailrun #bodybuilding #ninjawarrior #functional


1💬Normal

Collyn (from F45 Ellisville) & Coach Q get together to answer some pretty serious questions involving pizza, group training, etc. 😂😂 . . Week by week you’ll get to know your coaches & their weirdness 😇 . . Enjoy 🙂 . . @collyncurrie @quintonwhite56 @thereal_brandonwilliams #comingsoon #f45 #f45training #ofallon #ofallonMO #dardenneprairie #fitness #stlfit #teamtraining #grouptraining


5💬Normal

Now this is a laundry! So functional and practical. Beautifully designed by the clever @katecooperinteriors


2💬Normal

One more day. 🚀 12pm EST. Tomorrow everything will be live on the site! I cannot wait for you to experience it all! LET’S GOOO!!! 🔥🔥🔥 — 👕: The Arctic Hoodie ❄️ www.RelentlessAthleticWear.com


3💬Normal

I didn't decorate this planner at all this week, but it's still perfect. So functional. I can't wait for my next Plum Paper Planner to get here! It shipped yesterday!


1💬Normal

Don't miss our amazing Black Friday offer with 30% off EVERYTHING on the online store, starting Friday 29th November!! Grab a pair of @tony_jeffries signature mitts for less than $100! Use code BLACKFRIDAY next weekend, valid for 48 hours...⁠ -⁠ -⁠ Discount applies to everything, including sale item. The link to our products is in our bio!⁠ -⁠ -⁠ -⁠ #boxnburnacademy #boxnburn #boxing #certification #certificate #boxnburncertified#boxingsport #sport #inspiration #athlete #athletic #educate #education #function #functional #fitness #health #happiness #knowledge #teaching #teachingtools #setgoals #goals #professional #coaches #coaching #training#blackfriday #sale #offer


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All set up @thememphispottersguild holiday show and sale!!! I’m really digging my new @propanels display that I bought second hand from my dear friends @dalebaucum and @brinarmstrongbaucum . Come see it all in person tonight, tomorrow, and Sunday at St. Anne church on highland Ave in Memphis, TN. #davidjohnsonceramics #propanel #pottery #ceramics #memphis #handmade #art #functional


3💬Normal

Heavy Single Leg Movements . . . Traditionally we see single leg movements used in rehab & performance settings to develop and gain back lost stability, muscular endurance, and proprioception. On the performance side of things we see a lot of heavy bilateral compound movements, but not enough heavy unilateral/single leg work. Here I’m playing around with a few single leg movements with heavier loads (80-90%) for less reps (1-5 reps). . . . Bilateral strength is great, but in competition we need to be able to generate a ton of force off a single leg. That goes for nearly any sport I can think of. . . . Take away: Don’t be afraid to go a bit heavier on single leg exercises. Watch yourself get stronger and faster!


1💬Normal

One of the gyms I will visit and train at next week in Las Vegas🇺🇸 - City Athletic Boxing Gym 🥊 . . . #martinflightuk #GYM #boxing #noboxingnolife #athletic #amatuerboxing #aba #aiba #plyometrics #functional #trainer #personaltrainer #coach #sports #science #specific #USA #vegas #nevada


0💬Normal

Now that was a great Friday ! Laughed, moved, shared, played, brainstormed, and cried our way to purposeful performance ! Are you ready to go 4D? . #fitex29 #4dwellness #lifesshortwhatspossible #willtoliv . . #podcast ##choosejoy #mumfit #4dwellness #functional movement #wellness #healthcoach #fitness #movement #ph360 #bestlife #functionalhealth #lifestylemedicine #mindbody #podcast #healthcoach #mentor#yoga #functionalhealth #lifestylmedicine #optionb #spiritjunkie #


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Respect to all those that rise and grind, especially on the weekends. 🤜🏼💥🤛🏼


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Our trainers, your cheers squad to motivate you to give your best til the end of the set! 💪🎉


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No es la mejor foto comparativa (haciendo el papel 🤣) pero... ahí vamos 💪🏽 1 mes y 3 días desde que empecé el cambio en mi estilo de vida, no me imagino en unos meses 👌🏽 si yo puedo, ustedes pueden! . #keto #dieta #diet #fit #gym #functional #crossfit #weightloss #perdidadepeso


0💬Normal

Praxiseröffnung @thefuncdoc 👍🏽 tolle Praxis, toller Abend, toller Arzt. Wenn Du einen Orthopäden brauchst, mit ganzheitlichen Ansatz, dann bist du in dieser Praxis genau richtig! #orthopdie #ganzheitlich #functional


0💬Normal

Praxiseröffnung @thefuncdoc 👍🏽 tolle Praxis, toller Abend, toller Arzt. Wenn Du einen Orthopäden brauchst, mit ganzheitlichen Ansatz, dann bist du in dieser Praxis genau richtig! #orthopdie #ganzheitlich #functional


0💬Normal

Praxiseröffnung @thefuncdoc 👍🏽 tolle Praxis, toller Abend, toller Arzt. Wenn Du einen Orthopäden brauchst, mit ganzheitlichen Ansatz, dann bist du in dieser Praxis genau richtig! #orthopdie #ganzheitlich #functional


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& just like that 11 weeks of my last placement of OT school finished & I PASSED 🎊🎈 . . As much as I enjoyed every day of learning, I'm so happy to be waking up late on mornings from now on 😂 . . Thanks so much to my CI's for making this the best 11 weeks ❤, inclusive of million coffee & food runs! @kimbalee22 @khamielani #OccupationalTherapy #Stroke #MentalHealth #Functional #AbilityInDisability #HireMeNextYear 😂


2💬Normal

C L I E N T D I A R I E S | A satisfied customer is the best business strategy of all. #michaelleboeuf . . . . #client #design #interiordesign #interior #toddlerlife #kids #functional #space #bedroom #decor #designer #instagram #zeestdurrani


0💬Normal

Gearing up for gearing up; next week is prime for grabbing the CRWN! Black Friday, Small Biz Saturday, Cyber Monday, and on and on and on… stand posted. HVYCRWN. by RDQLUS (hvycrwn.com)


3💬Normal

Gearing up for gearing up; next week is prime for grabbing the CRWN! Black Friday, Small Biz Saturday, Cyber Monday, and on and on and on… stand posted. HVYCRWN. by RDQLUS (hvycrwn.com)


3💬Normal

FUNCTIONAL FULL BODY WORKOUT⁣ ⁣ These movements can be done without weights, so it’s a great at home body weight without as well! ⁣ ⁣ Perform each movement for 1 minute ⁣ 1. Quadraped stance to yogi squat ⁣ 2. Plank KB pull throughs⁣ 3. Single arm overhead KB kneel to squat ⁣ 4. Hollow body V tucks with PVC⁣ 5. Single Leg deadlift to knee driver ⁣ ⁣ 4 rounds ⁣


2💬Normal

High level friends came over! The talented @norimi_kawamoto owner of a Nexus One at @black_cat_lemonade & the technistar, roastar, baristar super Star ⭐️ @m_ro7o5 who supports @aremdejapanofficial 🇯🇵 And who better than @mjvalourlewis to show them around. And treat them to a collector’s item t-shirt. . . . #madeinaustralia #frombrisbanewithlove #innovation #experience #instacoffee #espresso #design #functional #lessismore #breaktrough #openup #pickacolour #customerexperience #coffeemachine #espressomachine #aremde #nexusone #aremdeworld #linkinbio


2💬Normal

Já que o #tbt foi ontem, vamos de #fbf hoje 😅 ⠀⠀⠀⠀⠀⠀⠀ 🌦 Manhã de domingo chuvoso (10/11)... Dia bom para...? Estudar! ⠀⠀⠀⠀⠀⠀⠀ 🤓 A convite do amigo e colega @jayme.vasconcellos , tive a oportunidade de participar de um curso sobre aplicação de liberação miofascial, mobilidade e estabilidade articular para os diferentes públicos e objetivos. ⠀⠀⠀⠀⠀⠀⠀ 💯 Lá, pude rever amigos e aprimorar um pouco mais os conhecimentos sobre essa temática a partir da metodologia @x_mobility , referência na área. ⠀⠀⠀⠀⠀⠀⠀ 💪 Volto motivado com o que aprendi e feliz por ter a oportunidade de já aplicar nos alunos e amigos da corrida e condicionamento físico. ⠀⠀⠀⠀⠀⠀⠀ #mobilidade #mobility #crossfit #funcional #functional #treinamentofuncional #functionaltraining #run #running #corrida #calisthenics #fit #fitness #fisioterapia #physio #physiotherapy #bauru


2💬Normal

Have you really worked out at all if you don’t post about it? Trained EVERYTHANG this week today was shoulders! Been epic. What can the next two days bring? - - #girlsthatlift #lift #vs #shoulders #prowler #functional #training #workout #strength #strong #vegan #veganuk #fitness #athlete #prowler #tattoo #plants #fun #motivation #girlswithtattoos #plantbased #lats #trainer #fitness #pro #versaforma #shoulder #gym #boulders


1💬Normal

⚡️➕¡Con este equipo hasta el #FinDelMundo y más allá!⚡️👏🏻 • 👉🏻Súmate a nuestra #ComunidadGrFit 💪🏻 📱11 3925 6319 • #ComunidadGrFit #VillaDelParque #Vdp #Gym #GimnasioVdp #Functional #FunctionalHIIT


0💬Normal

TGIF!! What’s on your table tonight?? 🍽 View our large collection of modern and contemporary tables for your home or business. #julesseltzer #vitra 🏡🏢 _________________________________#table #tablesetting #modern #contemporary #homedecor #office #home #business #functional #design #furniture #interiordesign #interior #interiordecorating #design #designer #interiordecoration #losangeles


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Recovery is a very important part of your F45 journey, don’t forget to book your spot for tomorrow’s Calypso Kings! 👑 ▫️ Improvements in flexibility help to increase range of motion and decrease risk of injury. Our retention, injury management, and general body awareness is reflected in this passive, static stretching module, Calypso Kings. Calypso Kings offers stretching techniques designed to improve flexibility, joint mobilization, body alignment and posture. #functional #sunday #recovery #f45challenge #f45training #calypsokings #f45bacchusmarsh #f45crew #bacchusmarsh #f45 #f45family #fitfam #teamtraining #lifechanging


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Wolf Mentality 🐕 // ... “Hunger is the ultimate driver. It’s the one common denominator between all those successful. Whether it be Richard Branson (65) or Warren Buffett (85).” - Tony Robbins ✖️✖️✖️✖️✖️ If you’re hungry enough, you’ll find the strategy which will deliver the answer. If you can’t model it - you can find it! ✖️✖️✖️✖️✖️


1💬Normal

👉 @nicoletarricone comenzó a entrenar conmigo a mediados de septiembre🤸💪 🙌👏 👉 Es impresionante el cambio que ha hecho en su técnica, ACTITUD, dinámica y postura frente a sus entrenamientos 👏👏👏 👉 Nicky le puso garra desde el primer momento, pero ha mejorado exponencialmente día a día 🙌👏💪 👉 Ella ama las BANDAS y en este TRAINO "Burning Legs" podés verla con un brillante desempeño 👏🙌💪 👉 Cada persona es diferente y merece un trato acorde a sus necesidades, capacidades y objetivos 🙌 👉¡Mírala!👍🙌 👉¡Mis felicitaciones! ¡Definitivamente, vamos por más, Nicky!💗👏👏👏 . 👉Sorry, not Sorry. Mis alumnos son los mejores 😍 . 👉Entrenamos siempre fuerza, coordinación, equilibrio, resistencia y velocidad, con la dinámica apropiada👏👏👏 . 👉 Gente real, entrenamientos que se adaptan a las metas de cada uno. Sumate vos también, busquemos juntos tu mejor versión 💪 . . . #cardio #exercise #gym #gymlife #gymaddict #trainingtime #fit #fitness #fitnessmodel #fitnessaddict #healthychoices #healthyliving #functional #functionaltraining #determination #instafit #muscles #core #abs #glutes #squats #legday #quads #shredded #crossfit #train #trainyourbrain #fitnessmotivation #burpees


2💬Normal

You have to apply yourself each day to becoming a little better. By applying yourself to the task of becoming a little better each and every day over a period of time, you will become a lot better.” . Kickass session to start the day @amit.nayak_raywhite @rowanthredgold #coach #fitnessmotivation #parramatta #trainer #motivation #functional #training


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Straight wrecked chest, core, and everything in between today🤯 Swipe right for some inspiration and fresh new ideas!!😉Wondering why I’m doing all of these pushing exercises balancing on a foam roller? Well not only does it force you to control the movement and use an ungodly amount of core strength, but it also forces you to have correct form. Your scapulas, or shoulder blades, are able to wrap around the foam roller during the eccentric phase, correct spinal alignment is achieved, and then you’re able to evenly explode through your contraction. Give it a try sometime, but def try this first on an incline bench so the bottom of the foam roller has the seat to rest on. This will help you adapt to the core engagement that is required. And if you’re feeling really froggy, throw an earthquake bar, some bands, and some 20 kg kettlebells in the mix. #americanirongym #americaniron #chesticles #coretraining #training #functionaltraining #functional #kettlebells #kettlebelltraining #bands #earthquakebar #getsome #believetoachieve #staypositive #loveyourlife #getuncomfortable


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So much color and variations in the clay! They are all stoneware, some are a higher iron content clay. I love seeing a rack full of my pots! As I state often, my pots are dishwasher safe but I prefer to hand wash all clay pots, I run my pots through a dishwasher cycle and a sanitization cycle in the dishwasher to make sure they will be able to handle it all just in case though! • • • • • #shawncashpottery #shawncashoriginal #instaartist #instapottery #utilitarian #coffee #mug #pot #pottery #pots #function #functional #ceramics #beautyinbrokenness #morethanamug #supportartists #supportart #local #pottery_us #pottery_lovers #sodafired #cofoclay #saltfired #sodasaltfired #emerging #emergingartist #bottomsup


0💬Normal

New location. New times. New theme. Same amazing results of vitality and well being. First session is sold out. Reserve your spot at 12:30 to treat yourself to deep relaxation and rejuvenation as we focus on the organs and themes of Fall in this deeply healing acupuncture sound bath. 🍂 🍁 🍂 🍁 🍂#health #wellness #rest #chinesemedicine #lungs #autumn #fall #largeintestine #immunityboost #soundbath #functional #community #sound #vibration #heal #feel #experience #grateful


0💬Normal

ANTI-EVERYTHING/// . . . [BOOK MARK & TAG SOMEONE] . . Everyone should be doing Anti-core movements. The reason why is because traditional core training programs often neglect this and many times only train spinal flexion. . . So doing anti-core movements such as Anti-extension, flexion, and lateral-flexion is the way to go. These types of movements focus on stabilizing and preventing motion at the hips and spine. Research has found that the natural role of our core is to resist movement, not create it. . . When doing this specific anti-extension core exercise, the goal here is to resist extension at the lumbar spine. So make sure you start by tucking the hips, squeezing the glutes, and pressing your forearms into the Airex pad. These will help keep your spine neutral and in a better position to feel it in your abs instead of feeling it in your lower back. . . Try doing 8-15 reps of 3-4 sets of Body Saws with a 3-4 sec tempo. . . These will leave you core on FIRE!! 🔥🔥🔥 . . #anticoretraining #functional #resilient #durability #painfreetraining #strength #corestrength #coreworkout #injuryprevention #betterspine #lowerbackhealth #onlinetraining #onlinecoaching #performance #b1bperformance #menshealth


1💬Normal

Saturday...what about SQUATerday?? 🏋♀ Let's train!


1💬Normal

I pass the @premierinn in #cardiffbay on my way home and find the exterior design really interesting. It shows that not all elements of a building do need to be functional. There is room for some design creativity or architectural flair even in quite an ordinary, functional building as this. For me the combination of functional and stylish is an important balance to strike in a design scheme. But it got me thinking how much functionality do you think can be sacrificed to make room for artistic flair? Any thoughts? @bradleyseymour this #yellow architectural element reminds me of your #herecomesthesun pics 😊 #interestingarchitecture #architecture #cardiff #hoteldesign #cardiffdesign #functional #design #artisticflair #creative #interiordesignersofinstagram


0💬Normal

Worried , Stressed , Wound Up ,What will help , get outside , smash some fitness , get away from this 4 walls and be outside in the open so you can think and work hard and unwind . Fitness is key , helps you deal with stress and worries and work it out of your system . Don't stay inside confined by walls and ceiling , feeling like your in a cage . Get out , and let the great outdoors help you unwind and work it out. Suck it up and get it done . Where there is a will there is a way. Dig deep and keep at it , till you get the end of that dark tunnel and get out into the light . Deep deep soldier and keep on , soldering on. Get it done . 👍💯🇬🇧😎💪👌👍💯🇬🇧😎💪👌🇬🇧♠👌😎💀 www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com #22SmokinAcesHQ #22SmokinAceSApparel #22SmokinAceSFitnessTraining #22SmokinAceSNutrition #Fitness #BodyBuilding #Food #Fit #CrossFit #Nutrition #Diet #Strength #Calisthenics #BodyWeightTraining #Functional #Strength #FeedTheMachine #ReadyForAnything #Hunger #Balance #Ratio #Healthy #Abs #Toned #WellBeing #Happy #Energy #Smash @blueberry_nutrition check out for th best nutritional advice and Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance. 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.


1💬Normal

Dry 10mm dewar in the sun


2💬Normal

Worried , Stressed , Wound Up ,What will help , get outside , smash some fitness , get away from this 4 walls and be outside in the open so you can think and work hard and unwind . Fitness is key , helps you deal with stress and worries and work it out of your system . Don't stay inside confined by walls and ceiling , feeling like your in a cage . Get out , and let the great outdoors help you unwind and work it out. Suck it up and get it done . Where there is a will there is a way. Dig deep and keep at it , till you get the end of that dark tunnel and get out into the light . Deep deep soldier and keep on , soldering on. Get it done . 👍💯🇬🇧😎💪👌👍💯🇬🇧😎💪👌🇬🇧♠👌😎💀 www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com #22SmokinAcesHQ #22SmokinAceSApparel #22SmokinAceSFitnessTraining #22SmokinAceSNutrition #Fitness #BodyBuilding #Food #Fit #CrossFit #Nutrition #Diet #Strength #Calisthenics #BodyWeightTraining #Functional #Strength #FeedTheMachine #ReadyForAnything #Hunger #Balance #Ratio #Healthy #Abs #Toned #WellBeing #Happy #Energy #Smash @blueberry_nutrition check out for th best nutritional advice and Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance. 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.


2💬Normal

I think I'm in love 😍 #miatagang #miata #nbmiata #miatagram #nb1 #loweredcars #functional


0💬Normal

Worried , Stressed , Wound Up ,What will help , get outside , smash some fitness , get away from this 4 walls and be outside in the open so you can think and work hard and unwind . Fitness is key , helps you deal with stress and worries and work it out of your system . Don't stay inside confined by walls and ceiling , feeling like your in a cage . Get out , and let the great outdoors help you unwind and work it out. Suck it up and get it done . Where there is a will there is a way. Dig deep and keep at it , till you get the end of that dark tunnel and get out into the light . Deep deep soldier and keep on , soldering on. Get it done . 👍💯🇬🇧😎💪👌👍💯🇬🇧😎💪👌🇬🇧♠👌😎💀 www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com #22SmokinAcesHQ #22SmokinAceSApparel #22SmokinAceSFitnessTraining #22SmokinAceSNutrition #Fitness #BodyBuilding #Food #Fit #CrossFit #Nutrition #Diet #Strength #Calisthenics #BodyWeightTraining #Functional #Strength #FeedTheMachine #ReadyForAnything #Hunger #Balance #Ratio #Healthy #Abs #Toned #WellBeing #Happy #Energy #Smash @blueberry_nutrition check out for th best nutritional advice and Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance. 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.


3💬Normal

So many different goals, so many different ways to get there ‼️ Remember your running your own race when it comes to your health, you are doing this for you ‼️ Have a great weekend 💥 Team HPM #fitspo #gymnastics #weightlifting #inpirational #sport #fitness #fit #training #lifting #crossfitlife #gym #perthfitness #perthcrossfit #functional #osbornepark #crossfitgames #healthylifestyle #health #lifestyle #crossfit #perth #WA #WAfitness #fitfam


0💬Normal

With all the Christmas ‘busy-ness’, I’ve neglected to post new artist alerts! Welcome @tanis_humeny of Tanger Artworks...beautiful pottery, beautiful colours, beautiful shapes and everything feels beautiful in your hands, these super functional pieces are what the ‘Goodness’ is all about around here! Soap dishes, mugs & cups, buttons and my favourite, a honey pot with a lovely maple top and dipper. Perfect for yourself or as a special gift for a special person. Come check it all out, today until 5pm, all weekend (and Monday!) 11 - 5pm. ‘Nothing but handmade...in the Cowichan Valley’🎄🎄🎄👏🏻❤️#pottery #handmade #vanisle #vancouverisland #cowichanvalley #artisan #handmadeisbetter #lovethecolour #functional #functionalandbeautiful


2💬Normal

NEW ENTRY. . Here he is folks, @conordm1991, supporting @weightoftheworldcampaign & @movember by sharing this tasty triple (totalling 1455lb) whilst showcasing an equally tasty 'tache. 👀🙌 . If you look good, you lift good - what a lovely set of handlebars!! . Could you spare 15 seconds of your workout & help break the mould/stigma attached with mental health? . It's nice & simple - Create a 15 second clip of you, and/or a friend, lifting the heaviest accumulative total you can. (For Example, Deadlift at 100lbs for 10 reps = 1,000lbs contribution to the Campaign). . Visit: wotwcampaign.org to find out more . "We may not be able to lift the weight of the world, but we can lift you!!". . #fitness #gymlife #gains #inspiration #gym #mentalhealth #workout #depression #deadlift #squat #bench #functional #legday #powerlift #bodybuilding #physique #PTSD #anxiety #lift #Metal #legday #motivation #dedication #family


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@gault_barry 👍💪👌😎♠️💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧👍 T1LT SAVAGE DOMINATION TIER1ATHLETE TEAM WAR MACHINE PREP Ready4Anything #R4A www.22smokinaces.co.uk 👍💯🇬🇧😎💪👌👍💯🇬🇧😎💪👌🇬🇧♠👌😎💀 www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com #22SmokinAcesHQ #22SmokinAceSApparel #22SmokinAceSFitnessTraining #22SmokinAceSNutrition #Fitness #BodyBuilding #Food #Fit #CrossFit #Nutrition #Diet #Strength #Calisthenics #BodyWeightTraining #Functional #Strength #FeedTheMachine #ReadyForAnything #Hunger #Balance #Ratio #Healthy #Abs #Toned #WellBeing #Happy #Energy @blueberry_nutrition check out for th best nutritional advice and Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance. 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.


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#Entrenamiento del Club Comunicaciones @prensacomu ,utilizando los IMANES DE FATIGA NEURAL. Nuevo producto, Trabajos de concentración y Fatiga Neurál con IMANES! Banderas, flechas, figuras y emoji. 💪🏾🏋🏽‍♂️. Conseguilo en #EFD #EntrenamientoFD . . “LLEGO LA HORA DE ENTRENAR EN SERIO” . 🏋🏽‍♂️INNOVACIÓN EN MATERIALES DEPORTIVOS. 🚛ENVÍOS A TODO EL PAIS. 📦STOCK PERMANENTE. ⁉️HACE TU CONSULTA. . ☎️11-5051-4365(WhatsApp) 📧 mlorenzale@hotmail.com 📍Bacacay 2226 Buenos Aires.(showroom)Consultar horarios. . #gym #materialesdeportivos #box #crossfit #functional #pesas #gimnasio #deporte #entrenamiento #entrenamientofuncional #nutricion #fuerza #vidasana #entrenadorpersonal #personaltrainer #running #materialesdeportivosexclusivos #deportes #training #levantamientodepesas #futbol #futbolefd


0💬Normal

Part of our today ECS Air session. Really happy how this big and clunky log of Wood is learning how to flow in the air. But we all need work and dedication to get there. Big inspiration from @houseoftengunorway . My teacher and mentor. Spine Roll Crab Cast Shin Box Mill ———————————— Tengu Ireland Unit 15a, First Ave, Cookstown Business Estate, Dublin 24 📞 ‭+ 353 83 875 8934‬ 🌍 http://tenguireland.com 🇮🇪 Dublin - Ireland ✉️ info@tenguireland.com ———————————— #fitness #ireland #dublinfitness #training #workout #instafit #workout #functional #training #strong #dublinfitfam #treningsforum #functionaltraining #wellness #gym #fitspo #irishfitfam #health #fitfam #igersofdublin #cookstown #tallaght #dublin#dublinyoga #ireland #flexibility #steelmace


0💬Normal

先日久々に眼科で検診をしてもらいに行ってきました。 なんと左の度数が強い【見えすぎている】のでレンズを変更することをオススメされました。 薄々感じていましたが、見えすぎていたのか😅 夜も瞳孔を広げる目薬を処方してもらいました。めちゃくちゃ爆睡できます。 先月は自宅内はブルーライトカットする眼鏡に変えたらドライアイもかなり解消され良い感じです。 目のケアって大事。 とかいいつつ朝の4時からPC作業だもんなぁ😅😅😅 皆さんも目の定期検診おすすめします! 次の年内目標は歯医者だなぁ。 何事も予防ですね💁‍♂️ ———————————————————————— 【ベーシックインストラクター養成コース】 ピラティスの原理原則を学ぶことができます。 まずは自分の身体知を深めましょう! 藤沢 (第15期)2019年12月8日(日)・15日(日) 藤沢 (第16期)2020年1月26日(日)・2月2日(日) ———————————————————————— Instagramでは視覚的にわかりやすいエクササイズなどの共有を。@tmhr720 Twitterはちょっとした気づきの共有をサクッと。@tmhr720 気軽にフォローして下さい🙆‍♂️🙆‍♂️🙆‍♂️ ———————————————————————— thanks! #ファンクショナルローラーピラティス #FRP #ピラティス #pilates #yoga #理学療法士 #キッズFRP #フィジカルケア南藤沢校 #フォームローラー #foamroller #bodywork #functional training #バランストレーニング #movementismedicine #movementwork #balancetraining #japan


2💬Normal

Torn right spaghetti strap top? Opo, it is still #functional lol #SustainableClothing #Pambahay Yes, ako ay #maarte po talaga but lazy to comb hair 😅 #PoAndOpo


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Oh boy this is going to be fun! We have our 1st grandchild “baby Jackson” on the way. I had to tell Keith no, “It’s way too soon! I love to see the excitement on his face.


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