BEST FOOD TO EAT BEFORE TRAVELLING IN A FLIGHT
If you are a seasoned traveller, you will know that what you eat is very important and vital. As a result, not everything should be consumed.
If you are a newbie traveller, you don't want to be messed in your flight during your travels. That'd be very embarrassing and I know you don't want that to happen.
So, here are just the few types of meals you should consider eating before you travel.
Airports, airplanes, and, let's face it, air travelers themselves are full of germs. Give your immune system a blast of vitamin C by snacking on an orange before take-off. Not only will you get vitamins, but you'll also nab the added bonus of hydration—a sneaky way to get some liquids past the TSA.
In large amounts, caffeinated drinks like coffee can dehydrate you. Choose herbal teas instead. They're naturally decaffeinated and can help keep you hydrated. Select a peppermint blend for added stomach- soothing benefits.
Flying can do a number on your stomach. The human body was not designed to digest food at seven miles above sea level. Guard against a future stomach bug by eating yogurt with natural probiotics, which, according to some experts, can help regulate your digestive system.
Smoothies combine two of our in-flight food superstars: yogurt and fresh fruit. They also provide hydration. Stick with smoothies made from lots of fruit, plain yogurt, and ice. @fruitsomeshop offers you one of the best smoothies anywhere in Nigeria.
What are your favorite foods to eat before flying, and which give you trouble? Tell us in the comments!
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