#fitness

Bora almoçar quase na "janta"?!😅 . . Quer aprender a preparar sua refeição da semana toda? Ou quer empreender? . Lnk na bio! . .  Preparamos um curso completo para você que tem o extinto empreendedor e não tem medo de ousar! . . Ganhe até R$4.000 mensais. O que você vai aprender? . . Técnicas de montagem de marmita . Como montar um cardápio . Sucos detox . Saladas no pote . Receitas low carb . Estratégias de venda . Como preparar lanches fitness . E muito mais . #almoço #food #restaurante #gastronomia #jantar #comida #instafood #brasil #menu #lunch #brazil #lifestyle #healthyfood #instagood #sorocaba #togo #healthylife #nutrimentehealthyfood #fitness #bar #vivamaisnutrimente #drinks #angus #almoco #menuexecutivo #fortaleza #comidasaudavel #dieta


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HOLAMOSA💜💜 . Store Corso dei Mille 1037,Palermo . Spedizione in Tutta Italia 24h con pagamento alla consegna . Shop Online HOLAMOSA.COM . . #Fitgirl #fitfam #pink #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #holamosa #training #fitbody #bodygoals #selfie #smile


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Busca metas que te inspiren!! ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #fitness #ejercicio #metas #objetivos #amorpropio #love #gym #motivacion


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Ayeee we have worked so hard for this moment hence why I been MIA to a few. Come support a local company as we launch on Saturday November 30th to showcase our services. Bootcamp workout session a educational seminar with us and our newly acquired partner Well Fed Nutrition and then a YOGA session. I am so excited for this day and I really hope all my friends and family can come out to support me and the team. Can’t wait to see you there!!! #localbusiness #fitnessmotivation #Fitness #nutrition #launch #launchparty #comejoinus #bootcamp #workout #hit #yoga


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A nova coleção vem com tons variados e roupas versáteis e confortáveis, e o melhor de tudo com um precinho super em conta ! #fitness #modafitnessfeminina #fitnessepraia #looklindo #vclindatodososdias #modinha


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FELIZ COMO UNA LOMBRIZ 😆 • • • #fitchillout #fit #fitness #fitnessgirl


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💎 Top Get Over 💎 Tamanho M 💎 R$ 28,00 💎 Legging UV Line 💎 Com proteção solar 💎 Veste P/M 💎 R$ 35,00 💎 Tapa bumbum 💎 R$ 10,00 🏡 Disponíveis na loja da Mario Antunes da Veiga, 205. 🚚 Enviamos para todo o Brasil. #desapego #amamosbrecho #sustentabilidade #moda #brechodeluxo #reuso #estilo #brecholovers #brechoonline #look #garimpo #glamour #lookverao #fitness #top #leggings #brechozeiras #uvline #modasustentavel #summer #vempratesourinhos #consumoconsciente


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Skulder biceps og 🍑 har fået tæsk hertil eftermiddag og i morges stod den på 50 min cardio 🏃🏼‍♀️💪🏻🍑 #fit#fitness#fitmom#fitover35#dullermedmuller#strongnotskinny#tryingmybest#tryinghard#tryingtogetfit#tryingtolovemybody#insta#instafit#bodybuilding#fitnessworlddk#gymmotivation#cardio#fitmotivation#mombody#momof2boys#💪🏻


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POST-24 🔥What you didn't know about good mornings🔥 - Follow @ambethdani ! - Good mornings are one of the most underutilized exercises in the book. They are one of the best posterior chain movements, like deadlifts, and develop the glutes, hamstrings and lower back. They are a bit less taxing than deadlifts which makes them a good movement to incorporate on either non-deadlift days or to supplement the deadlift. They can develop great functional strength which can transfer well into most sports, but also daily movements. We are often so focussed on our mirror muscles we forget about the posterior chain, but good mornings can be part of a well-designed program and can be incorporated into your pull day routine. I would start light with higher reps and lower weight and gradually build your way up to heavier weights and moderate reps. . . .#fitness #fitspiration #fitnessmotivation#fitnessmodel #fitspo #fitfam #bodybuilding #powerlifting#physiquecompetitor #physique #crossfit #gymshark#alphalete #gym #lift #workout #recovery #rest#hypertrophy #naturalbodybuilding #exercise #healthy#musclegrowth #weightloss #fatloss #iifym #nutrition#ambethdani  #motivationmonday #gymmotivation


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Stole this idea from @mitch_lifts_ 🙌. Post a picture of yourself from the start of the decade and a recent picture nearing the end of the decade. . See how much you’ve changed, or if you’ve changed. . 2010 feburary/march a young naive girl with no quads or butt what so ever 🙄 before the fractured back 😬 and today 2019 at the gym the wannabe beast who loves powerlifting 💪 . Biggest change that quad growth 😍 #thickthighssavelives just need them to grow and the 🍑 a hell of a lot more 🙌 . . . . @carlymalc @paisleybarbellclub @gymshark #fitness #change #journey #model #gymshark #powerlifting #girlswholift #weights #quads #glutes #progress #instafit #bodybuilding


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FESTIVE GIVEAWAY| I think it might be all this talk of Christmas that's got me feeling the festive giving vibes! SO to celebrate - I'm giving away ONE FREE SESSION of 90 minutes (worth £75)! All you have to do to be in for a chance of winning is: Follow my page Like this post Comment with why you want to win Tag friends & share the post for extra entries The winner will be chosen at random on 28/11/19 at 8pm GO GO GO!! (open to UK only & not affiliated with Instagram. Sessions can be done via telephone, Skype or face-to-face @ my consulting room. Session must be redeemed before the end of 2019) #lifecoach #femaleempowerment #giveaway #female #throwbackthursday #festive #festiveseason #mentalhealthawareness #mentalhealth #lifestyle #healthymind #healthybody #fitness #norfolk #womenliftwomen #competition #newmum #firsttimemum #ww #thoughtoftheday


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Você sempre é capaz de alcançar um pouco mais,sempre será capaz de subir mais um obstáculo. Quem te fala que não vai dar certo,e por que não acredita que você e capaz. Então trate tudo no silêncio,eis que não acreditam vão ter que te aplaudir de pé. #marombeiro #musculaçohardcore #musculaçoderesultados #musculaçopersonalizada #musculacaomasculina #fitness #fitnessmotivation #musculacaoprabike #guarapari #guarapariespiritosanto #praiadomorroguarapari #motivacaofitness #motivaço #praiadoforte #bacutiabeach


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Start investing today and make your money tomorrow, make the right choice in life. Dm to get started📈📉💰💯. . . . . . #love #art #hiphop #lasvegas #losangeles#california #model #artist #nyc #london#chicago #photooftheday #usa #fashion#atlanta #houston #travel #fitness#picoftheday #beauty #newyork#sanfrancisco #style #miami #texas#beautiful #rap #photography #nature #music


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Started all my New Year goals early. #workout #fitness #healthyliving #cleanmindcleanbody


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Finding new routes! - After the freezing wet feet experienced earlier in the week from my usual route being flooded, I was NOT doing that again any time soon ⛔️ Managed to find a route with some decent inclines 🙌🏼 - Distance 6.01km 📈 Time 27:58 ⏱ - #ukrunners #running #ukrunning #runner #fitness #igrunners #garmin #runningmotivation #motivation #fitspo #lonelygoatrc #fitnesslifestyle #marathon #marathontraining #training #runnersofinstagram #fitfam #fitlife #instarunners #runningcommunity #runnersworld #fit #lonelygoatrunningclub #lonelygoatrc #getfit #fitnessmotivation #runchat #ukrunchat #runhappy #instarun #runnerscommunity


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Still enjoying the never ending journey. #fitness #blessed 🙏🏽


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🎁ЧЕТВЕРГ🎁 Ещё один день и одна ночь❤️ Выходные уже наступают🎉 Но а пока, отдыхаем вместе с диско-баром ВИНЕГРЕТ 🎉 Танцуем, поем и пьём самые вкусные коктейли 🍾🍾🍾🍾 〰〰〰〰〰〰〰〰 🤩ВХОД БЕСПЛАТНЫЙ вс,пн,вт,ср,чт ⚠ДЕПОЗИТОВ НЕТ 🎤КАРАОКЕ БЕСПЛАТНО 💃ХИТОВАЯ МУЗЫКА ОТ Ди.джеев 🥗КУХНЯ до УТРА 💨ДЫМНЫЕ КАЛЬЯНЫ 🥂МАЛЬЧИШНИК&ДЕВИЧНИК скидка 20% 🎁ИМЕНИННИКАМ скидка20% в течение 5дней! 〰〰〰〰〰〰〰〰〰〰 ☞Работаем ежедневно с 20.00! 📍Краснодар, ул.40лет Победы 20/1 📞info/reserve + 8(989)125-95-25 с 19.00 до 07.00 Собирай друзей и приходи к нам! #винегретпафосанет #винегретна40лет #дискобарвинегрет #диско #ночнойклуб #бар #караоке #краснодар #krd #krasnodar #краснодарскийкрай #краснодарскиевечеринки #ootd#instacool#улыбка #природа #family #любить #healthy #разрабатывать #ночь #instagram #вкуснятина #motivation #girl #tflers #fitness#food #pink


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😍Los resultados no llegan sólo ni son magia simplemente es constancia disciplina todos los días #BLUE 💙 te da excelente energía diaria y te ayudará a quemar grasa localizada 😉💙💙💙te felicito por tu gran compromiso #BLUE #fitness #vidafeliz #claridadmental #energia #liquidosretenidos #bajardepeso#quemargrasa #losangeles #california#lasvegas#usa#medellin#cartagena#valledupar#villavicencio #pruebalo#love #llanogrande#medicinanatural


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Healthy eating does not have to be boring! #healthy #healthyfood #healthylifestyle #green #fitness #fitnessmotivation #athlete #fit-goal


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Throwback to meeting the legend 7x Mr Olympia @philheath @mrolympiallc. Super cool guy who shared some wisdom before my show. . . : . . . #bodybuilding #goldsgym #ifbb #mrolympia #fitness #musclecontest #gym #muscle #npc #igdaily #photooftheday #motivation #transformationtuesday


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A L-carnitine tem a função de transformar gordura em energia, atuando na queima de gordura e fornecendo um gás a mais na hora do treino. #10motivossuplementos #10motivos #emagrecer #lcarnitine #musculaço #academia #fitness #maxtitanium


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Throwback to 2 weeks ago when I thought this beard was a good idea 🤦🏼‍♂️🤷🏼‍♂️😂 Don’t worry people, I came to my senses 🙏🏼🤣 • #ThrowbackThursday #Beard #ThisIsNotTheOne #WhatWasIThinking #CantTakeARealPic • • • • • • #Fitness #Health #Nutrition #Gym #GymLife #Fit #FitFam #Fitspo #IrishFitFam #UKFitFam #WorkOut #FitnessMotivation #GymMotivation #GoGetIt #InstaDaily #InstaFit #NoExcuses #FitFood #MuscleFood #EatClean #TrainMean #GetLean #Fitstagram #WeightTraining #LiftHeavy


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@jodiemouat wearing our Rose Pink Suede Cap 💮🔥 £19.99 www.physiqueclothinguk.com 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fashion #style #gym #photography #model #asos #clothing #newbrand #fashionista #influencer #motivation #ootdfashion #footasylum #ootd #selfridges #fitness #fitfam #fashionstyle #gymwear #casualwear #womanswear #snapbacks #styled #urban #urbanfashion #mensfashion #motivation


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────────────────────────── #hombre #beautiful #men #male #picoftheday #smile #cute #instagood #hot #tattoo #homens #summer #fun #love #boy #followme #follow #style #bestoftheday #amazing #fit #sexy #ertico #guy #tbt #happy #photooftheday #sexyboy #sexymen #fitness ──────────────────────────


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Do this Strange "Water Hack" that burns 2lbs overnight 💧🤔⠀⠀⠀ .⠀⠀⠀ Over 160,000 women and men are using a simple and secret “water hack” to drop 1-2lbs every night as they sleep.⠀⠀⠀ .⠀⠀⠀ It’s easy and works every time.⠀⠀⠀ .⠀⠀⠀ Here’s how to do it yourself: …..⠀⠀⠀ .⠀⠀⠀ 1) Grab a clear glass and fill it half full …..⠀⠀⠀ .⠀⠀⠀ 2) And then do this strange hack⠀⠀⠀ .⠀⠀⠀ and be 2lbs lighter in the morning!.⠀⠀⠀ .⠀⠀⠀ ==> Watch this Video Tutorial on this Water Hack (Link in the Bio @weight_slashers)⠀⠀⠀ .⠀⠀⠀ PS. There is no doubt the billion dollar weight loss industry do not want you to see this video and discover the amazing fat burning secret! Watch it now before the video is taken down.⠀⠀⠀ .⠀⠀⠀ Click the Link in my Bio @weight_slashers to Watch the video now!.⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipes #fitspo #healthyvegan#healthyrecipe #healthyfood #dietrecipe#weightlossrecipe #detox #weightloss #dietfood#dietrecipes #bbgfood #Zoodles #healthymeals #fitspo#fitness #fitnessfood #fitfood #fitfoods #foodvideo#foodvideos


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It seems that today is Friday because I have a day off on Saturday 💃🏻


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much needed dinner 😍 syns for gravy and butter in the mash, but all i’ve had to eat today has been three bananas and half a cucumber! so a relatively low syn day all in all 😀 - #sw #slimmingworld #swuk #slimmingworlduk #weightloss #weightlossjourney #slimfast #skinnycoffee #skinnycoffeeclub #weightwatchers #fitness #health #food #motivation #slimmingworldfollowers #swjourney #swinsta #followforfollow #f4f #swfamily #slimmingworldfriends #swmafia #ww #weightwatchers #wwuk #intermittentfasting #keto #syn #syns #dinner #swdinner


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NÃO FIQUE FORA DESSA! PROMOÇÃO LIMITADA! POUCAS UNIDADES! 🔥🔥🔥 comente aqui se você quer adquirir esta promoção! 😍 ⠀ ⠀ ⠀ ⠀ Nós, da equipe Moder Diet Gold realizamos uma pesquisa com parte majoritária de nossos clientes, e o resultado foi unânime! ⠀ ⠀ ⠀ A saúde das pessoas que tomaram o Moder Diet Gold melhorou absurdamente! Mas fica tranquilo que eu vou te explicar o por quê: ⠀ ⠀ ⠀ ⠀ Livrando-se do excesso de peso corporal, você evita uma série de complicações na saúde, tais como: ⠀ .❌ Diabetes ⠀ .❌ Hipertensão Arterial ⠀ .❌ Alergias ⠀ .❌ Obesidade .❌ Insônia ⠀⠀ Dentre muitos outros problemas que podem prejudicar bastante o seu estilo de vida! Temos inúmeros relatos positivos de pessoa que reverteram completamente a situação precária de saúde com o MODER DIET GOLD☑️ ⠀ ⠀ ⠀ ⠀Deseja adquirir o seu? Então peça agora diretamente comigo! 📌 📲 (31)99480-1342 ⠀ ⠀ ⠀ Entregamos em todo Brasil! 🇧🇷 ⠀ ⠀ ⠀ ⠀ #dietas #emagrecer #dieta #emagrecimento #dietasemsofrer #perderpeso #emagrecercomsaude #saude #dietalowcarb #lowcarb #fitness #reeducaçoalimentar #detox #dietasaudavel #emagrecendo #alimentacaosaudavel #foconadieta #foco #emagrecimentosaudavel #dietasana #vidasaudavel #emagrecimentorapido #perderbarriga #sucodetox #academia #saudavel #dietadukan #treino #dietaflexivel #follow


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This was a great example of how to focus on getting mentally healthy along with physically healthy and working with someone that has your long term health goal in line with your fitness goal. @maddisen.t has made me so damn proud to be her coach and to show how you can rebound from being knocked down and then start to love being you all over again. That’s why I named her “Money.” Her success physically is only out weighed by what she did emotionally and she had been through a lot. Like we all do. But she bought into it completely and the results spoke louder then anything i could ever say! Whose Next!!! ItsMorningFitness #crunchtampapalms #lafitness #gymshark #ghostlifestyle #npc #fitnessmotivation #fitness #npcbikini #health #gnctampapalms #Flexdieting workoutroutine #Fitfam #coaching #Fitnesssupport #workoutmotivationquotes #fitguy #fitnessgirl #fitnessfreak #fitnessaddict #selflove #selfcare


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Add this one to your next leg day!Kettlebell Stiff leg deadlift pulses. This movement felt amazing! Thank you @bretcontreras1 🙌🏻 Tip #1: Keep a neutral spine!! This is very important. To maintain a neutral spine; pick an appropriate weight load, engage lats (fun way to que lat activation: pretend someone is tickling you!) and tighten core (engage TVA; transverse abdomen). Tip #2: The weight must stay close to your body. You can see the video that the weight doesn’t go further than my knee line. Not leaning forward. Keeping the weight nice and close. This will reduce back pain in any hip hinge movement pattern! Tip #3: Feet slightly flared out for knee tracking (avoid knee pain and knees collapsing) toes and knees should always follow each other. And lastly push through heels for the most glue activation! Have a safe and efficient workout 🤙🏼 #fitness #anytimefitness #deadlift #nike #girlswholift


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Hoy tenemos el placer de presentaros nuestro nuevo canal de youtube! FITNESS CONSEJOS. Aquí os mostramos un pequeño trozo del primer video que tenemos subido en nuestro canal de youtube. Tenéis el link en nuestro bio de instagram o si estáis en Facebook podéis verlo atreves de este link -- https://www.youtube.com/watch?v=VVeMqnffIRM Esperemos que os guste! Si tenéis alguna duda o sugerencia podéis dejarla en comentarios! . . #virgiliogimnasiobox #burriana #bestfitness #fitness #wellnes


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RELAX IN HOTEL 😍🐿️💪😇🇩🇪 KRISTENSEN WORLD 💪😇🇩🇪 #malemodel #gymlife #athlete #muscle #gymlife #aesthetic #muscleandhealth #naturalbodybuilding #gymaesthetics #FIBO #arms #body #training #workout #bodybuildinglifestyle #malefitness #motivation #love #musclemania #fibopower #guys #ifbb #physique #bodybuildingmotivation #fitness #bodybuilding #fitnessmodel #photography #fashion #instagrambodybuilding 1️⃣ Fitness Photographer 📷 🇩🇪 🇮🇹💊 💤 💪 2️⃣ Writer 🇮🇹 🇩🇪 📘


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🧡


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16 days left to make the adjustments to crush this 😈. - Every prep is different even if you’re doing shows close together your body is always changing and will respond differently to certain things. - It’s important to pay attention to ALL the small details of your day on prep so that you can best control every variable possible in order to make the proper adjustments to keep improving. - Being able to peak for a show is about being able to predict how your body will respond by adjusting certain variables in your diet, water intake, sodium, timing of everything etc. - But, in order to do that well it helps to be consistent day in and day out doing things almost exactly the same so you can take note of what’s happening and know what small changes you need to make to bring your best at the exact time you need to. - #Lionhearted #Shreddicated


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New gear... YAY!!! #yourgearhasarrived


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ОЙ, ДА Я ВООБЩЕ ДЕРЕВЯННАЯ Знакомо, да? Но поговорим об ошибках. Поехали👇 1️⃣ Самое основное, что должны понимать: НЕ ГОНИТЕСЬ ЗА СКОРОСТЬЮ - ГЛАВНОЕ КАЧЕСТВО! Да, предположим, что вы сможете сесть на шпагат за месяц, но ваш организм не скажет вам СПАСИБО, он будет в шоке. Более того, после первой усиленной тренировки, наступит крепатура и ваша следующая растяжка перенесется на неделю, а то и две. Продолжение в истории👉 #ставрополь #фитнес #растяжка #стретчинг #здоровье #спорт #stv26 #stavropol #stretching #fitness #happy #sport #свадьба #танцы #likesport


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Crawling underneath my skin, sweet talk with a hint of sin Begging you to take me Devil underneath your grin, sweet thing, but She play to win Heaven gonna hate me... 🔥🎶


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Don't talk to me 🤪🙈 it's rest day! 😂😅( not really a big fan of resting! ) 😂🤭 My face says everything...! You Gotta love rest day! 😂🙎🏻‍♀️.....


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Buen Jueves para tod@s! HAMBURGUESAS DE GARBANZOS Y ENSALADA me parece una muy buena opción para pasar estos días de calor! 🙂 Además, es una preparación ideal para esta época, una forma de incluir las legumbres y no olvidarlas hasta la próxima temporada de guisos 😂. Es un plato nutricionalmente completo 📣 aportamos proteínas completas a partir de las hamburguesas, combinando ✔Legumbre + Cereal (garbanzos + harina de avena) y acompañamos con ✔Vegetales: tomate, repollo (fibra, vitaminas, minerales) + ✔ Palta y aceite de oliva (grasas saludables). Les dejo la receta para que las hagan y me cuenten 😋 🍃Hamburguesas de garbanzos 🍃Ingredientes: (p/2 grandes) 1 taza de garbanzos secos, 4 cdas de harina de avena, ajo y perejil picado, sal y pimienta. 🍃Procedimiento: Colocar los garbanzos en un recipiente con agua y dejar hidratar durante al menos 6 hs. Cocinar por hervido. Procesar minipimer hasta que los garbanzos se trituren parcialmente (también se pueden pisar manualmente). Agregar harina de avena y condimentos, mezclar. Formar las hamburguesas con las manos o armador, si quedan demasiado blandas, dejar reposar un rato en heladera previo a la cocción (para evitar que se desarmen). Cocinarlas de ambos lados sobre una sartén con rocío vegetal. Disfrutar de un riquisimo plato lleno de nutrientes 🤗 Si te gustó esta receta podés guardartela🔖y espero tu ❤ Feliz jueves 🤗 Lic. Ailín Gilardo. Nutrición y Antropometría . . 📆📋Turnos y Consultas . 📩Por MD . 📍Cañuelas Aymed (2226) 422-980 Sanar (2226) 433-169 . 📍San Vicente Clínica Privada San Vicente (011) 30520428 . 📍Virrey del Pino Consultorios Cisne (011) 26895894 . . . . . . . . . . . . . .#legumbres#garbanzos#hamburguesas#ensalada#tomate#palta#avocado#recetasaludable#salad#avocadosalad#vegetariano#vegan#vegano#eatclean#cleaneating#veggie#Healthy#lfl#healthyfood#fit#food#foodporn#cleaneat#fitness#homemade#vsco


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The Harder You Work For Something, The Greater You’ll Feel When You Achieve It❗️BIG PR (Personal Record) With The Sling Shot 🔥(275)Pounds X1 Second 🎥(255)X3 Third 🎥 (255)X1 Fourth🎥 🔥(225)X10 Great WorkOut Always With My Bro @matt1994beast


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A few months ago..


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🍆🥴


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🍃😀 #tbt


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You don’t demand respect, you earn it.


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